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be Melanie Douglass, R.D.
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I have spent a lot of time studying nutrition--
This is one of the best books I have read!
The basics of nutrition are sound principles and the way Melanie presents them will help you fully understand.
We have developed into a 'super-size' world in more ways than one so I was really hit with the idea of reading labels and knowing portion sizes-- even my husband was shocked with how small a portion size truly is.
The other "key to success" that struck me was about exercise and our need to change our attitudes towards it-- there are more benefits than just weight loss.
While the author does touch on some scripture references and quotes from LDS prophets this book is great for people of all faiths.
Grab a copy of this book and let it help you
"think healthy, not skinny"
Grab a copy of this book and let it help you
"think healthy, not skinny"
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In this practical and encouraging book, author Melanie Douglass (in association with ICON Health & Fitness) suggests that good health is more about the way we live day-to-day than about a number on the scale. Using the Word of Wisdom as a guide, she recommends lifestyle changes that support a sound mind, body, and spirit.
The '5 Keys to Successful Weight Loss' provide a no-cost, health-oriented plan that can be approached one step at a time or used together for maximum benefit. With tools for customizing a personal diet and exercise plan that will fit your life and schedule, this proven program will help you increase your energy level, sleep better, reduce muscle and joint pain, and boost your metabolism.
In the end, regardless of how many pounds you lose, your reward will be the personal discovery of vital, life-enhancing health.
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