Feb 19, 2015

101 Ways to Exercise Without Noticing

Book Details
Author: Marianne Duvall
Release Date: April 2013
Publisher: Alexandra Publications
Genre: Self-Help

Okay...I admit it..I HATE TO EXERCISE.

So I LOVED this book! 101 ways to sneak in exercise...how cool is that!

Some of the ideas:

* Add a few extra steps when shopping, parking, going to work, going to school, etc.

* Do that dreaded housework where you bend, stretch, reach, pull, etc.

* Keep a garden...exercise AND healthy food!

* Play with children as they like to run and jump and swing and ...


Let's make 2015 a healthy year!


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