Author: Marianne Duvall
Release Date: April 2013
Publisher: Alexandra Publications
Okay...I admit it..I HATE TO EXERCISE.
So I LOVED this book! 101 ways to sneak in exercise...how cool is that!
Some of the ideas:
* Add a few extra steps when shopping, parking, going to work, going to school, etc.
* Do that dreaded housework where you bend, stretch, reach, pull, etc.
* Keep a garden...exercise AND healthy food!
* Play with children as they like to run and jump and swing and ...
* SO MUCH MORE
Let's make 2015 a healthy year!