Habits of Happiness

Book Details
Author: Wendy Ulrich
Release Date: January 2014
Publisher: Deseret Book
Genre: Inspiration

This book is INCREDIBLE!

Things I would NEVER think of doing to increase happiness

Here is her list:

*Don't worry about your weaknesses
*Don't try to get motivated to exercise
*Stop hoping to find friends
*Don't try to be happy
*Celebrate failures
*Don't try to get help with your problems
*Don't endure to the end

The information about this list and the things Wendy includes I believe to be TRUE!

It makes SO MUCH SENSE!

Some of my favorite quotes:

"Allow the feeling of gratitude to surround your problems."

"Live is to be enjoyed, not just endured."

Let the habits of happiness begin...

About the Author

Wendy Ulrich, Ph.D., M.B.A., was a psychologist in private practice in Ann Arbor, Michigan for almost fifteen years before moving with her husband to Montreal (where he presided over the Canada Montreal Mission), then Alpine, Utah. She founded Sixteen Stones Center for Growth, which offers seminar-retreats for LDS women (sixteenstones.net). She is a mother and grandmother, a columnist for Deseret News, a former president of the Association of Mormon Counselors and Psychotherapist, and a business consultant with The RBL Group. Her books include Forgiving Ourselves, Weakness Is Not Sin, and national best seller The Why of Work, co-authored with her husband, Dave Ulrich.