Becoming Free w/ $25 Amazon Giveaway

Book Details
Author: Christy Monson
Release Date: 2013
Publisher: Familius
Genre: Self-Help

This book is just like having an individual therapy session with Christy Monson.

Pulling from years as a therapist and drawing from her client's personal stories; Christy helps us understand what we need to do to overcome fear, phobias, and personal traumas.

She teaches us how to:

*Set goals
*Understand misconceptions
*Approach self-care
*Communicate better
*Journal
*Meditate
*Have positive self-talks
*and much more

So many wonderful ideas in so many different areas!

Each section ends with an amazing overview with ideas to journal, how to ask for help, and things to do for goals.

"Just as a butterfly emerges from a tight constricting chrysalis to beautify the world, you can break out of old confining habits, find peace, and attract healthy relationships with Christy's step-by-step process."

This is a book to be read, and studied, and applied!
Every woman needs to read this book!

TOUR GIVEAWAY
$25 Amazon Gift Card

a Rafflecopter giveaway

About the Author

Christy Monson has always loved pioneer history, especially stories of the prophets. She received her B.A degree from Utah State University, and a M.S. from University of Nevada at Las Vegas. After her six children were raised she established a successful Marriage and Family Therapy practice. She has published articles in the Ensign, Friend and other children's periodicals.

Her blog is:
http://www.christymonson.blogspot.com/

Her websites are:
http://www.christymonson.com/index.html
http://textingthroughtime.com/

(A review copy was provided for this review. However, all reviews are of my own opinion :)